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Straightforward nutrition medicine for Filipinos

Short reads written for patients, not other doctors. Filipino food, real questions, evidence included.

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Can a diabetic still eat rice?
Diabetes

Can a diabetic still eat rice? A Filipino doctor's honest answer

5 min read  ·  May 2026 Read article
Why BMI alone is not enough
Weight Management

Why BMI alone is not enough to measure your real health

4 min read  ·  May 2026 Read article
The salt question, beyond patis and toyo
Hypertension

The salt question: where Filipino patients really get their sodium

6 min read  ·  May 2026 Read article
GLP-1 medications and nutrition
Weight Management

GLP-1 medications and nutrition: why what you eat still matters

7 min read  ·  May 2026 Read article
More articles coming soon. Follow Dr. Zapanta on Instagram for updates on new reads, covering Filipino food, chronic disease, and evidence-based nutrition delivered one post at a time.
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